A beat based, low - impact, high-intensity trampoline cardio and sculpt workout with an international digital platform and New York City studio.
|Founder||Colette Dong and Aly Giampolo|
|Headquarters||New York, NY|
Tech, Fitness, Health & Wellness
|Press Contact||Colette Dong|
The ness workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced and focused. Perfect for any age or body type, the ness trampoline is springless, providing a low impact sweat with a myriad of health benefits including but not limited to lymphatic drainage, pelvic floor strength and cardiovascular endurance. Whether you are at home or at the studio, class is like an effervescent private session with your friends. Top trainers take off their hats and join you in sweating through an effective and engaging workout.
After dedicating the first 20+ years of their lives studying and practicing movement, our founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross - training. Experiencing what a positive impact the unique piece of equipment had on their personal bodies and minds, they were inspired to concentrate a method and share the lasting benefits of rebounding with their community.
Colette DongFounder & CEO
Aly GiampoloFounder & Method Director
One editor jumps on the trend by giving The Ness’s new rebounder a try.
I gush. It’s too much, how much I love my bounce-toy treasure
Here, Colette Dong, cofounder of Tribeca trampoline-cardio studio The Ness, helps explain the ins and outs of rebounding.
Tucked away in the intersection of Tribeca and Chinatown is a light-filled third floor studio boasting one of the trickiest trampoline cardio and muscle sculpting workouts around
The first time we worked out with trainers from the ness, a new studio in New York City, that’s exactly how we felt: like joyful, happy kids
We're focusing on what about the ness amplifies us, enhances our lives, and leaves us the buzzing, foremost version of ourselves — no change necessary
Their enthusiasm for bounce fitness is rooted in a commitment to being intentional and mindful. Aside from being low-impact and easy on the joints while also high-energy and fun, the workout requires a certain level of focus that can be hard to find elsewhere.
Tribeca-based trampoline workout studio the Ness just launched a home bouncer with tramp’ brand Jumpsport in a badass bronze. Bonus: It comes with a free trial of the program’s digital workouts, beloved by Gwyneth Paltrow, Kelly Ripa and more.
Consider this the most fun way ever to help get your lymph system moving. Bounce is more effective than other workouts for lymphatic drainage because of the effects of gravity and your body’s muscle contractions while on the trampoline.
One of the best things you can do for your pelvic floor is rebounding, or bounce.